What is Life Coaching

Life coaching is a personalized, goal-oriented process designed to help individuals achieve their personal and professional aspirations. Unlike therapy, which often focuses on healing from past experiences, life coaching is forward-looking, helping clients to clarify their goals, overcome obstacles, and create actionable plans to realize their dreams. A life coach serves as a guide and partner, providing support, accountability, and insight to help clients navigate life’s challenges and seize opportunities for growth.